There is a way, through Transformational Writing, through writing about your beliefs, to uncover and find out what associations you have made in your life. This will tell you, and reveal to you, what your beliefs are, and what programs you have running in your subconscious.
I had things change within hours sometimes, sometimes days, sometimes things took a little longer. But the point I'm trying to make is that this is true self-empowerment. This is what it means to know yourself. Because if you don't know what's in the content of your subconscious, you don't know yourself. And if you don't know yourself, you have no control over your experiences in your life. You are not a true director.